NYC Restaurant Nutrition Guide

Lowest Cal

Super Green Goddess — 370 cal, 8g protein

Kale Caesar — 450 cal, 33g protein

Shroomami — 570 cal, 18g protein

Lowest Cal

The Veg Head — 350 cal, 10g protein

Grilled Steak Salad — 360 cal, 28g protein

Grilled Chicken Caesar — 430 cal, 38g protein

Lowest Cal

Santa Fe — 480 cal, 28g protein

Mexican Caesar — 520 cal, 32g protein

Classic Cobb Salad — 600 cal, 60g protein

Lowest Cal

Roasted Veggie Bowl — 450 cal, 12g protein

Harissa Chicken Pita — 520 cal, 38g protein

Grilled Chicken Bowl (greens+grains) — 580 cal, 42g protein

Lowest Cal

Market Veggie Plate — 380 cal, 14g protein

Grilled Chicken & Brown Rice — 490 cal, 40g protein

Charred Chicken Plate — 520 cal, 45g protein

Lowest Cal

Honeybar (apple walnut) — 280 cal, 6g protein

Spicy Garlic Shrimp Stir-Fry — 460 cal, 32g protein

Red Coconut Curry (tofu) — 480 cal, 18g protein

Lowest Cal

Grilled Veggie Pita — 420 cal, 12g protein

Chicken Shawarma Bowl — 540 cal, 40g protein

Falafel Bowl — 580 cal, 16g protein

Lowest Cal

Veggie Bowl (no sour cream) — 420 cal, 14g protein

Sofritas Bowl — 470 cal, 18g protein

Chicken Burrito Bowl — 510 cal, 40g protein

Lowest Cal

Veggie Bowl — 440 cal, 14g protein

Chicken Tacos (3) — 480 cal, 34g protein

Chicken Burrito Bowl — 520 cal, 38g protein

Lowest Cal

Crunchy Taco — 170 cal, 8g protein

Soft Taco (beef) — 180 cal, 9g protein

Bean Burrito — 350 cal, 13g protein

Lowest Cal

Shack-cago Dog — 370 cal, 14g protein

Fries (regular) — 420 cal, 5g protein

ShackBurger (single) — 530 cal, 28g protein

Lowest Cal

BLT — 430 cal, 20g protein

Veggie Sandwich — 440 cal, 16g protein

Little Hamburger — 480 cal, 23g protein

Lowest Cal

Turkey Burger — 420 cal, 30g protein

SmashFries — 440 cal, 5g protein

Chicken Smash (grilled) — 460 cal, 26g protein

Lowest Cal

6pc McNuggets — 250 cal, 14g protein

Egg McMuffin — 300 cal, 17g protein

Medium Fries — 320 cal, 4g protein

Lowest Cal

Chicken Fries (8pc) — 220 cal, 13g protein

Whopper Jr. — 310 cal, 13g protein

Onion Rings (medium) — 320 cal, 4g protein

Lowest Cal

Chili (small) — 160 cal, 14g protein

Jr. Hamburger — 250 cal, 13g protein

Baked Potato (plain) — 270 cal, 7g protein

Lowest Cal

Grilled Nuggets (8ct) — 130 cal, 25g protein

Chicken Nuggets (8ct) — 250 cal, 27g protein

Egg White Grill — 290 cal, 25g protein

Lowest Cal

Mild Chicken Leg — 160 cal, 14g protein

Blackened Chicken Tenders (3pc) — 170 cal, 26g protein

Coleslaw (regular) — 170 cal, 1g protein

Lowest Cal

Cajun Fried Corn — 240 cal, 6g protein

Classic Wings (6pc, plain) — 330 cal, 30g protein

Boneless Wings (6pc, plain) — 360 cal, 20g protein

Lowest Cal

Coleslaw — 200 cal, 1g protein

Crinkle-Cut Fries (regular) — 310 cal, 4g protein

3 Chicken Tenders — 400 cal, 28g protein

Lowest Cal

Veggie Delite 6" — 200 cal, 8g protein

Oven Roasted Turkey 6" — 270 cal, 18g protein

Rotisserie-Style Chicken 6" — 300 cal, 23g protein

Lowest Cal

Turkey Sub in a Tub — 320 cal, 28g protein

#7 Turkey & Provolone (regular) — 540 cal, 32g protein

#6 Famous Roast Beef & Provolone — 570 cal, 36g protein

Lowest Cal

Smoked Salmon Niçoise Salad — 450 cal, 20g protein

Almond Croissant — 460 cal, 10g protein

Chicken Caesar Wrap — 480 cal, 32g protein

Lowest Cal

Classic Garden Salad — 70 cal, 4g protein

Thin Crust Cheese Slice — 150 cal, 6g protein

Hand-Tossed Cheese Slice (medium) — 200 cal, 8g protein

Lowest Cal

Traditional Wings (2pc, plain) — 160 cal, 14g protein

Thin 'N Crispy Cheese Slice — 180 cal, 8g protein

Veggie Lovers Slice — 200 cal, 8g protein

Lowest Cal

Garden Fresh Slice — 260 cal, 10g protein

Original Cheese Slice (large) — 290 cal, 12g protein

Pepperoni Slice (large) — 320 cal, 14g protein

Lowest Cal

Classic Cheese Slice — 300 cal, 12g protein

Pepperoni Slice — 340 cal, 14g protein

Fresh Mozzarella Slice — 350 cal, 16g protein

Lowest Cal

Cheese Slice — 310 cal, 12g protein

Pepperoni Slice — 350 cal, 14g protein

Sicilian Slice — 470 cal, 16g protein

Lowest Cal

Chocolate Cake Pop — 160 cal, 2g protein

Turkey Bacon, Cheddar & Egg White Sandwich — 260 cal, 17g protein

Spinach, Feta & Egg White Wrap — 290 cal, 20g protein

Lowest Cal

Wake-Up Wrap (egg & cheese) — 190 cal, 8g protein

Avocado Toast — 240 cal, 5g protein

Glazed Donut — 260 cal, 3g protein

Lowest Cal

Chicken Tortilla Soup (cup) — 180 cal, 14g protein

Broccoli Cheddar Soup (cup) — 230 cal, 10g protein

Fuji Apple Chicken Salad (half) — 280 cal, 16g protein

Lowest Cal

Spicy Avo Toast — 250 cal, 7g protein

The Deluxe (turkey sausage, egg & cheese croissant) — 430 cal, 16g protein

Lowest Cal

Super Greens — 90 cal, 6g protein

Broccoli Beef — 150 cal, 9g protein

String Bean Chicken Breast — 190 cal, 14g protein

Lowest Cal

Bibimbap (soy garlic chicken) — 567 cal, 33g protein

Soy Garlic Wings (8pc) — 580 cal, 36g protein

Spicy Wings (8pc) — 600 cal, 36g protein

Lowest Cal

Lobster Bisque (cup) — 220 cal, 10g protein

New England Clam Chowder (cup) — 240 cal, 8g protein

Shrimp Roll — 280 cal, 16g protein

Lowest Cal

Chicken Over Salad — 430 cal, 42g protein

Falafel Over Rice — 720 cal, 18g protein

Gyro Over Rice — 780 cal, 38g protein

Lowest Cal

2 Eggs + 2 Bacon + Toast — 380 cal, 24g protein

Original Buttermilk Pancakes (short stack, 3) — 410 cal, 10g protein

Turkey Bacon Omelette — 410 cal, 36g protein

Lowest Cal

Build Your Own Grand Slam (2 egg, 2 bacon, toast) — 420 cal, 26g protein

Loaded Veggie Omelette — 450 cal, 29g protein

Turkey BLT Sandwich — 480 cal, 28g protein

Lowest Cal

Top Sirloin (6oz) — 280 cal, 40g protein

Blackened Cajun Salmon — 520 cal, 44g protein

Grilled Chicken Caesar Salad — 530 cal, 42g protein

Lowest Cal

Chicken Noodle Soup (bowl) — 180 cal, 14g protein

Lentil Soup (bowl) — 220 cal, 14g protein

Tomato Basil Bisque (bowl) — 260 cal, 6g protein

Lowest Cal

Veggie Bowl (tofu) — 440 cal, 16g protein

Regular Poke Bowl (tuna) — 520 cal, 32g protein

Regular Poke Bowl (salmon) — 540 cal, 30g protein

Lowest Cal

Super Greens Bowl — 420 cal, 24g protein

Works Bowl (ahi tuna, regular) — 510 cal, 28g protein

Works Bowl (salmon, regular) — 530 cal, 26g protein

Lowest Cal

Traditional Wings (6pc, plain) — 430 cal, 36g protein

Boneless Wings (6pc, plain) — 540 cal, 26g protein

Chicken Caesar Salad — 780 cal, 33g protein

Lowest Cal

Minestrone Soup (bowl) — 100 cal, 4g protein

Breadstick (1) — 140 cal, 4g protein

Herb-Grilled Salmon — 460 cal, 42g protein

Lowest Cal

Lemon-Garlic Shrimp (SkinnyLicious) — 410 cal, 32g protein

SkinnyLicious Grilled Turkey Burger — 560 cal, 38g protein

Tuscan Chicken (SkinnyLicious) — 590 cal, 46g protein

Lowest Cal

Ginger Fireball — 120 cal, 2g protein

Açaí Bowl — 480 cal, 10g protein

Lowest Cal

Greens 'n Ginger (small) — 180 cal, 3g protein

Caribbean Passion (small) — 280 cal, 2g protein

Mega Mango (small) — 300 cal, 2g protein

Lowest Cal

Chicken Caesar Salad (half) — 380 cal, 28g protein

6oz Sirloin with Grilled Avocado — 450 cal, 42g protein

Ancho Salmon — 510 cal, 40g protein

Lowest Cal

Mashed Potatoes & Gravy — 120 cal, 2g protein

Original Recipe Breast (no skin/breading) — 160 cal, 31g protein

Coleslaw (individual) — 170 cal, 1g protein

Lowest Cal

Tapioca Pearls (add-on) — 100 cal, 0g protein

Mango Slush — 320 cal, 1g protein

Lowest Cal

Tiger Black Tea (no sugar) — 20 cal, 0g protein

Cream Mousse Green Tea — 380 cal, 4g protein

Brown Sugar Boba Milk (less sugar) — 480 cal, 8g protein

Lowest Cal

Green Bowl (small) — 280 cal, 8g protein

Pitaya Bowl (small) — 310 cal, 4g protein

Açaí Bowl (small) — 340 cal, 6g protein